|
Nutrition Information |
|
Product |
Srvg. Size Prepared |
Cal |
Pro. gm |
Fat gm |
Sat. Fat gm |
Trans Fat gm |
Carb gm |
Sug gm |
Fiber gm |
Chol mg |
Ca mg |
Fe mg |
Na mg |
K mg |
Vit C mg |
Vit A IU |
|
ABBREVIATIONS: Amt = Amount; Srvg. Size = Serving Size; Cal = Calories; Pro. = Protein; Sat. Fat = Saturated Fat; Carb. = Carbohydrates; Sug = Sugar; Chol = Cholesterol; Ca = Calcium; Fe = Iron; Na = Sodium; K = Potassium; Vit C = Vitamin C; Vit A = Vitamin A |
|
Mix Alone |
1g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
90 |
0 |
0 |
100 |
|
With mayonnaise |
2 Tbsp. |
140 |
0 |
15 |
2 |
0 |
1 |
0 |
0 |
0 |
10 |
0 |
190 |
10 |
0 |
100 |
|
With low fat mayonnaise |
2 Tbsp. |
35 |
0 |
2 |
0 |
0 |
4 |
1 |
0 |
0 |
10 |
0 |
270 |
10 |
2 |
100 |